A Fresh Take

Welcome to the download page where you can download Sam's weekly radio show - A Fresh Take. you can listen live on FreshFM on 104.8 in Nelson, at 5:40pm Tuesday and the repeat at 11:40am Thursday. Visit Sam's download page on the FreshFM website here.

Click to download the files:

The Nelson Ark - Contact info www.thenelsonark.co.nz or 039893804

Nutritionist and Medical Herbalist Krista Eaton talks to us about Adrenal Fatigue. Contact Krista on 544 8761 or email her kbherbalist@slingshot.co.nz.

Part One
Part Two

Nutrition for Cat and Dogs

Cholesterol - The myths, the truth and how you can really use cholesterol to assess you heart disease risk

Isagenix 30 day system

Eating Disorders in New Zealand + Sam's Story

Weston A Price Foundation
Sam interviews Irma Jager from the Weston A Price Foundation. Contact Irma (03) 526 8080 - droppers@clear.net.nz. Visit the Weston A Price foundation website www.westonaprice.org.
Part one
Part Two

Style
Shannan Clarke from Indigo Style talking to us about how what you wear and how you wear it can change your life. Visit her website www.indigostyle.co.nz - mp3 download will be here as soon as it becomes available!

Common Questions Answered
This episode answers common questions I get asked a lot, such as how much weight can I lose in X amount of time, how much exercise do I need to do every week, what's the best kind of exercise for fat loss, and do some people need to eat different things because they have a different blood type or metabolic type (short answer, no not really).

All About The Pelvic Floor
Join physiotherapist Sharon Wilson and myself as we talk about what pelvic floor muscles are, what they do, what goes wrong and how you can fix it!

Children and Physical Activity
This episodes discusses how our children live today, and what we can do to ensure that they grow up to be physically competent and confident.

Children and Nutrition
This episode discusses what nutrition children really need, and where we are going wrong with the way we feed out kids.

All about nutrition part 1
The start of my series about nutrition, in this episode we talk about fats, proteins and carbohydrates and what they do.

All about nutrition part 2
In this episode we talk about how fat is stored and released, about carbohydrates and the insulin feedback system.

All about nutrition part 3
In this episode we talk about why it all went wrong - why are we so fat and unhealthy today compared with previous generations?

Muscle Imbalances - what they are and what you can do about yours
Another interview with the fabulous Jacqui Sinclair about muscle imbalances.

The best way to exercise to lose fat fast
In this episode I tell you exactly how to exercise to lose fat fast, and there's a special free offer too!

The Difference Between Cardio and Resistance Training
In this episode I talk about what cardio is and what it is good for, and what resistance or weight training is and what that is best used for.

Interview with Julie Rennie, Author of The Metabolic Clock - this is really interesting stuff guys!
In this episode I interview author Julie Rennie. Julie has devised a brilliant lifestyle system that works with your body's natural rhythems. When you live in harmony with your body clock, fat loss can become effortless and you feel great. Julie shares her philosophy and great hints and tips for better living.

Interview with Jacqui Sinclair about Nutritional Cleansing
In this episode I interview local physiotherapist, cranio-sacral therapist, yoga teacher and nutrition expert Jacqui Sinclair about nutritional cleansing and replenishing. We talk about what nutritional cleansing is, what it does and how it can benefit your life.