14 Day Fat Flush
14 Day Fat Flush System Spring into Summer Version
What is it?
A kick-up-the-bum start to finding the motivation you need to get in shape for summer. You work out in bootcamp sessions for a minimum of 3 sessions per week, and follow a done-for-you meal plan. Just work out, eat according to the plan, and you’ll get great results. This time around we have also bundled a one-on-one sit down goal setting session, plus Zumba and Pilates classes to your 14 day package.What do I get?
This time around we have also bundled a one-on-one sit down goal setting session, plus Zumba and Pilates classes to your 14 day package. So you get unlimited bootcamp, unlimited (bookings essential) Zumba and Pilates classes.You’ll get weighed, measured and get before photos taken. You get a digital meal plan, shopping list, guidebook and cookbook. All of the meals are family friendly; there should be no need to cook separate meals for anybody. The meal plan is realistic and yummy. You’ll probably find you end up eating more food on your new food plan than you did before!
What results can I expect?
Judging from past results, you can expect to lose 2-4kgs in the two weeks. Some people have lost more than that, but those results are not typical. Results will be dependent on how well you follow the meal plan and how much exercise you can do, but this is a kick-start. Make the commitment for two weeks, and it will be much easier to settle into a planned and achievable programme afterwards.How much does it cost?
The whole 14 day programme, including everything above, is only $67. If you are already on a bootcamp plan, you can just put that on hold for two weeks while you do this. Any class concession cards will not be marked off for the two weeks.
When does it start?
We have two official start dates, Monday October 10th and Monday October 17th. This falls in the school holidays. We have planned for this. Children are more than welcome to join in with sessions. We will have toys, paper and drawing supplies, and a dvd player with a selection of kids movies available. You CAN start at any bootcamp session in your starting week, it doesn't have to be a Monday. Check the timetable to see what sessions are available.If you want to do the programme but need to start later, just let us know. You can start at any time throughout October and early November, but all payments need to be made by the 17th of October.
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